Vegetables are Evil
In the early hours of this morning, my gout re-appeared after just over a week of absence, this time at my left Achilles tendon. Now I thought I had this all beat but not so as I lay in pain thinking of what I ate and drank the day before that could have triggered this episode off.
Because I was running late, I started yesterday off without breakfast but with the first of my two cups of coffee for the day. That is one cup in the morning and one in the evening. Although I drank a litre of kiwi and pear juice throughout the day and about mid afternoon a few mixed nuts to see me through. I am trying to lose weight okay. After arriving home I cracked open a beer and with some cheese as company I sat on my patio and watched the sun go down while some vegetable lasagna was slowly baked for my supper later.
Now I have had all of the above except the lasagna in the week before with no gout attacks. So that narrowed it down to the vegetable lasagna. What was in the lasagna that I didn't eat in the previous weeks? The broccoli and baby marrows were eaten before so it must be either the carrots, cauliflower or pea pods. Then it dawned on me, a friend a sent me a list of foods that are have known links to purines which cause uric acid that develops gout and on that list was beans. Yes beans and I am sure pea pods are close enough to beans. So the culprit for my gout this time was the vegetable lasagna. You can now see how I deduced that vegetables are evil. Oh and with that I will leave you with a photograph of my office in Parktown while I go off and slowly appreciate a glass of red wine to celebrate my Dr Watson moment.





























