Run Jerome Run

Way back in August this year I was diagnosed with late onset of asthma and put on a course of medicine to help to me back on track.

Today it was the pulmonologists turn to poke and prod, and run all sorts of tests including a cardiorespiratory exercise test. Sniff sniff, yes they made me run on a treadmill. Run! I haven’t run in over 18 years. I can hear you say WHAT! I have done long walks but run, hell no. Okay my main reason is that I have damaged my knees from lots of endurance horse riding in my early 20s but somehow today I ran.

You want me to run? Yes I had to run and the stupid treadmill went faster and faster while I simply ran for my life. And Jerome, don’t forget to breathe into this mouth piece.

Keeping Fit

I am on this new healthy lifestyle eating plan based Tim Noakes' Paleo Diet. So far it has only being a week into this regime change and I am feeling much better although physically I am still in shape as round is a shape.

Part of this new healthy lifestyle eating plan is exercise which I have to somehow fit into my busy life. On the way to work, I past the Mushroom Farm in Sandton and there I saw a maid busy exercising before work on the outside exercise apparatus. She is sure putting me to shame not finding the time.