Keeping Fit

I am on this new healthy lifestyle eating plan based Tim Noakes' Paleo Diet. So far it has only being a week into this regime change and I am feeling much better although physically I am still in shape as round is a shape.

Part of this new healthy lifestyle eating plan is exercise which I have to somehow fit into my busy life. On the way to work, I past the Mushroom Farm in Sandton and there I saw a maid busy exercising before work on the outside exercise apparatus. She is sure putting me to shame not finding the time.