Umbhaba

Umbhaba Organic Bananas looks like a Cavendish verity of banana which is grown in the Hazyview area of Mpumalanga, South Africa. Well so far this year I have reduced my sugar in take from 3 teaspoons to only 1 in my hot drinks. Fizz pop and starches have also been cut and more fruit has been added to my diet.

So here I am with 2 bananas on my desk and a handful of tree nuts, someone would think I am on a diet, no I am trying a lifestyle change, not easy hence the word try.