Wednesday, 14 January 2015

Snacking on Bananas


Yes I know that snacking is not good for my horizontally challenged body but I get this craving to snack, hence the banana for a snack. Next week our company is starting a 21 Day Fast and I need all the help to carbo-load before the event.

I am worried that I would fall into the biggest mistake of a fast and focus on the food or lack of it and miss out on the powerful spiritual benefits of the fast. So what type of fast to do is the question which I am struggling with as I enjoy my food and it is my comfort zone? Oh well time to come out of my comfort zone.

Posted by Jerome West at 18:33

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